Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

Spending the day indoors doesn’t mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...

The majority of gym chains across the U.S. closed their doors this week to prevent the spread of coronavirus. Now, fitness centers including Orangetheory, Gold's Gym, Blink Fitness, Crunch Fitness, LA ...

Subway Restaurants are pushing fitness through a partnership with Push.tv and an online sweepstakes for a chance to win a fitness getaway. Under the partnership, Push.tv will offer two-minute exercise ...

The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you ...

Sydney Cummings is a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. She founded, owns, and operates Royal Change, a digital fitness media company, ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...