Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Introducing even small amounts of high-fat, high-sugar foods into people’s diets can rewire their brain circuits, according to a new study. For the study, researchers at Yale University and the Max ...

A common spice already enjoyed by many Americans appears to lower blood sugar and cholesterol, a potential boon to millions of people with diabetes and millions of others with high cholesterol. The ...

Irish fitness coach Oisín Mulligan is on the sixth day of his challenge to eat sugar or some form of it in every meal until he loses 5 pounds. Oisín Mulligan / Instagram A spoonful of sugar helps more ...

Pairing an apple with peanut butter may seem simple, but nutrition science shows it can stabilize blood sugar, boost energy, ...

My wife and I decided to quit sugar for a month. Nowadays, you can't hurl a cronut without hitting a thought-provoking expose on how sugar is destroying humanity one disease at a time. Before deciding ...

Are your nights disturbed by frequent trips to the loo, even when you barely drank much? Don’t dismiss it by blaming it on ...

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases ...