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✨Love Jones✨ on Instagram: "Spartan Race: What is the Deka Mile? 10 Runs 10 Zones 160m in between all zones Zone1 (Alternating Reverse Lunges) Zone 2 (Row) Zone 3 (Box Step/Jump Over) Zone 4 (Med Ball Sit Up) Zone 5 (Ski) Zone 6 (Farmer’s Carry) Zone 7 (Air Bike) Zone 8 (Dead Ball Shoulder Over) Zone 9 (Magnetic Resistance Sled Push/Pull) Zone 10 (Weighted Burpee) @spartan @deka.fit #dekamile #spartan #training #hybridtraining"
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✨Love Jones✨ on Instagram: "Spartan Race: What is the Deka Mile? 10 Runs 10 Zones 160m in between all zones Zone1 (Alternating Reverse Lunges) Zone 2 (Row) Zone 3 (Box Step/Jump Over) Zone 4 (Med Ball Sit Up) Zone 5 (Ski) Zone 6 (Farmer’s Carry) Zone 7 (Air Bike) Zone 8 (Dead Ball Shoulder Over) Zone 9 (Magnetic Resistance Sled Push/Pull) Zone 10 (Weighted Burpee) @spartan @deka.fit #dekamile #spartan #training #hybridtraining"
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