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Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It is composed of proteins and fat from milk, usually of cows, goats or sheep, and sometimes of water buffalo. During production, milk is usually acidified and either the enzymes of rennet or bacterial enzymes with similar activity are added to cause the casein to coagulate. The solid curds are then separated from the liquid whey and pressed into finished cheese. Some
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Parmesan cheese is a superfood. 35.8g of protein per 100g—41% more than beef, 54% more than chicken. It’s the most protein-dense whole food in the dairy aisle. Complete protein. Virtually lactose-free. Loaded with calcium, K2, and selenium. Aged up to 3 years so the proteins are pre-digested and easier to absorb. When buying cheese: look for grass-fed, organic, or the PDO stamp. Avoid conventional as it can contain growth hormones banned in Europe, Canada, and Australia but still legal here. Tra
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