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EMDR helps the brain reprocess stuck or unhealed memories so they no longer feel as intense or overwhelming. The bilateral stimulation (like eye movements, tapping, or tones) activates both sides of the brain…similar to what happens during REM sleep! This helps the brain refile the memory correctly, so it’s no longer stored as a current threat. Instead of your nervous system reacting like it’s happening right now, your brain can recognize you are actually safe now. Healing doesn’t mean forgettin
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