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Do nuts really cause diverticulitis? If you've been told to avoid nuts and seeds because you have diverticulosis, the story may be more complicated than you were taught. Diverticulosis means small pouches have formed in the colon. Diverticulitis is different and involves inflammation or infection of those pouches. Older dietary advice often focused on avoiding nuts, seeds, and popcorn because of the possibility that small particles could become trapped. But research has not shown that eating nut
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