Alex Lueth | #1 Natural Online Coach on Instagram: "30 g of Protein: Plant vs. Animal Sources 🍽️ 👉 30 g on the label ≠ 30 g absorbed. Protein quality (DIAAS) explains the gap between animal and plant proteins. 👉 Equalize for absorption, calories shift. To match 30 g absorbed per item: animal ≈ 957 kcal; plant (tofu, tempeh, seitan, TVP) ≈ 1,364 kcal. 👉 Only a few plant proteins are both low-calorie and high-quality . 👉 Fiber is healthy but can lower protein digestibility, so planning matter
1:19
Alex Lueth | #1 Natural Online Coach on Instagram: "30 g of Protein: Plant vs. Animal Sources 🍽️ 👉 30 g on the label ≠ 30 g absorbed. Protein quality (DIAAS) explains the gap between animal and plant proteins. 👉 Equalize for absorption, calories shift. To match 30 g absorbed per item: animal ≈ 957 kcal; plant (tofu, tempeh, seitan, TVP) ≈ 1,364 kcal. 👉 Only a few plant proteins are both low-calorie and high-quality . 👉 Fiber is healthy but can lower protein digestibility, so planning matter
403.2K viewsOct 6, 2025
Instagramalex_lueth
The Founder’s Dream on Instagram: "🌱 Plant-Based Protein vs Vegan Narrative Plant-based protein isn’t about trends or marketing hype. It’s simply another nutrition choice — not everyone who consumes plant-based protein is vegan.Veganism is a broader lifestyle driven by ethics, while plant-based diets often focus on health, digestion, and sustainability. The real question isn’t who’s right, but what works best for your body, lifestyle, and long-term health. @abhishekvyas2020 ft.Sumeet 🎙️ Watch
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The Founder’s Dream on Instagram: "🌱 Plant-Based Protein vs Vegan Narrative Plant-based protein isn’t about trends or marketing hype. It’s simply another nutrition choice — not everyone who consumes plant-based protein is vegan.Veganism is a broader lifestyle driven by ethics, while plant-based diets often focus on health, digestion, and sustainability. The real question isn’t who’s right, but what works best for your body, lifestyle, and long-term health. @abhishekvyas2020 ft.Sumeet 🎙️ Watch
18.1K views8 months ago
Instagramthefoundersdreamtfd
DR.Siva Sundar MBBS,MD(General medicine) on Instagram: "Vegetarians, are you getting enough protein? 🤔💪 Here’s the secret to fueling your body with plant-based protein! 🌱✨ 🔹 Did you know? Most plant-based proteins are incomplete—but don’t worry! Pairing grains + pulses = a complete protein powerhouse! 💥 Think idli with dal, chapati with beans, or delicious paneer dishes! 🥗🥜 🔹 Top Vegetarian Protein Sources (20g per 100g): ✅ Sprouted green gram ✅ Green peas ✅ Rajma (kidney beans) ✅ Soybea
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DR.Siva Sundar MBBS,MD(General medicine) on Instagram: "Vegetarians, are you getting enough protein? 🤔💪 Here’s the secret to fueling your body with plant-based protein! 🌱✨ 🔹 Did you know? Most plant-based proteins are incomplete—but don’t worry! Pairing grains + pulses = a complete protein powerhouse! 💥 Think idli with dal, chapati with beans, or delicious paneer dishes! 🥗🥜 🔹 Top Vegetarian Protein Sources (20g per 100g): ✅ Sprouted green gram ✅ Green peas ✅ Rajma (kidney beans) ✅ Soybea
194.4K viewsFeb 16, 2025
Instagramdr.a.siva_sundar
Nina Gelbke | Acc. Sports Nutritionist on Instagram: "If you’re a plant based athlete, getting enough protein CAN mean a little extra effort is needed 🙂‍↕️ Welcome to episode 5 of Plant Powered Performance and we’re talking protein! Adequate protein intake is important for athletes, and whilst the research clearly shows that plant based protein is JUST as effective for performance, muscle and strength gains as animal protein…it can take a little extra effort and learning to get enough of it fro
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Nina Gelbke | Acc. Sports Nutritionist on Instagram: "If you’re a plant based athlete, getting enough protein CAN mean a little extra effort is needed 🙂‍↕️ Welcome to episode 5 of Plant Powered Performance and we’re talking protein! Adequate protein intake is important for athletes, and whilst the research clearly shows that plant based protein is JUST as effective for performance, muscle and strength gains as animal protein…it can take a little extra effort and learning to get enough of it fro
12.1K views8 months ago
Instagramnaturally_nina_
Giavanna Avila Fonseca on Instagram: "Here’s how I get 130g of plant-based protein ⬇️ 🌞 Breakfast - 30g Protein Protein Smoothie (Plant-based protein powder, soy milk, banana, blueberries) 🥗 Lunch - 35g Protein Tempeh Power Bowl (Tempeh, quinoa, edamame, broccoli, tahini-lemon dressing) 🥕 Snack - 20g Protein Protein Yogurt Bark (Plant based Greek Yogurt, strawberries, banana, dark chocolate, peanut butter) 🍛 Dinner - 35g Protein Lentil & Tofu Stir-Fry (Tofu, lentils, white rice, stir-fry veg
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Giavanna Avila Fonseca on Instagram: "Here’s how I get 130g of plant-based protein ⬇️ 🌞 Breakfast - 30g Protein Protein Smoothie (Plant-based protein powder, soy milk, banana, blueberries) 🥗 Lunch - 35g Protein Tempeh Power Bowl (Tempeh, quinoa, edamame, broccoli, tahini-lemon dressing) 🥕 Snack - 20g Protein Protein Yogurt Bark (Plant based Greek Yogurt, strawberries, banana, dark chocolate, peanut butter) 🍛 Dinner - 35g Protein Lentil & Tofu Stir-Fry (Tofu, lentils, white rice, stir-fry veg
10.3K views7 months ago
Instagramplantabygia
Danny Ishay on Instagram: "And all amounts can be verified through Cronometer. Of course, later in the video he makes the classic “plant proteins are less bioavailable” claim. I’ve addressed this many times, but research shows that when protein intake is matched between two groups, vegan and omnivore, there is no meaningful difference in muscle strength or hypertrophy (PMID: 33599941). He’s also likely relying on the DIAAS scoring system, which was developed using pig models, and has multiple li
Danny Ishay on Instagram: "And all amounts can be verified through Cronometer. Of course, later in the video he makes the classic “plant proteins are less bioavailable” claim. I’ve addressed this many times, but research shows that when protein intake is matched between two groups, vegan and omnivore, there is no meaningful difference in muscle strength or hypertrophy (PMID: 33599941). He’s also likely relying on the DIAAS scoring system, which was developed using pig models, and has multiple li
1.7M views8 months ago
Instagramdannyishay
Hannah, Dietitian | Nutrition for Busy Families on Instagram: "Here’s my formula 👇 Focusing only on protein? You might miss out on fiber. Focusing only on fiber? You might fall short on protein. The truth is that BOTH matter, and there’s a simple way to get enough of each: 💡 Layer 2–3 protein sources at every meal, with at least 1–2 coming from plants. Why plant-based proteins? Because fiber lives in plants, not animal foods. 🙅‍♀️ So steak + rice = protein, but not enough fiber. A little scoo
Hannah, Dietitian | Nutrition for Busy Families on Instagram: "Here’s my formula 👇 Focusing only on protein? You might miss out on fiber. Focusing only on fiber? You might fall short on protein. The truth is that BOTH matter, and there’s a simple way to get enough of each: 💡 Layer 2–3 protein sources at every meal, with at least 1–2 coming from plants. Why plant-based proteins? Because fiber lives in plants, not animal foods. 🙅‍♀️ So steak + rice = protein, but not enough fiber. A little scoo
3.6K views5 months ago
Instagramplant.forward.families
Wellness with Busé on Instagram: "Kidney Bean Brownies for your Valentine!💘 🍫🫘 Serves 3 (2 pieces each) | ~50 minutes Rich, fudgy, and packed with plant based proteins, fiber + healthy fats 🤎Gluten free, nourishing, and made with real ingredients. 🍫 Ingredients: 2 cups of kidney beans (cooked, drained & rinsed), ½ avocado, 1 egg, 2 tbsp tapioca flour, 2 fresh dates, 2 tbsp cacao powder, date syrup drizzle (if you want to use fresh dates only - use 4 dates total), 1 tsp vanilla extract, 1 ts
652 views7 months ago
Instagramwellnesswithbuse
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Klayr Hunter on Instagram: "Plant-Based Protein for Perimenopause 🌿 Protein becomes even more important during perimenopause — supporting muscle mass, blood sugar balance, mood stability and healthy metabolism. Many women benefit from aiming for around 1–2g of protein per kilogram of body weight per day depending on activity level, symptoms and individual health needs. Animal protein can feel straightforward — but for those who are vegan, vegetarian, environmentally conscious, or simply wanting
502 views7 months ago
Instagramklayrhunter
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Alex Lueth | #1 Natural Online Coach on Instagram: "Comment ‘PROTEIN’ and I’ll create a custom plan for you based on your goals. 30g of Protein: Plant vs. Animal Sources 🍽️ 👉 Plant protein sources often have extra carbs, making it harder to hit your protein goal without increasing calories. 👉 Animal proteins are higher quality with all essential amino acids and better digestibility. 👉 Cutting meat and dairy can reduce key nutrients like: B12, calcium, potassium, magnesium, and zinc. 👉 Plant
1.5M views8 months ago
Instagramalex_lueth
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Anmol M Rathore on Instagram: "Protein sources you need in a vegetarian diet plan Growth phase day 42 Quality protein out there by @rippedupnutrition Use code ANMOL7 for additional discount Natural bodybuilding, vegetarian bodybuilding, vegetarian bodybuilder, ICN India , bodybuilding India, vegetarian protein sources, amino acid profile, protein absorption, plant based protein, animal based protein, growth phase, Anmol Rathore this reel shows how plant based protein sources for vegetarian doesn
81.9K views10 months ago
Instagramanmolmrathore
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Prakash Solanki on Instagram: "Veganism: India’s Next Big Export Story! While the West debates lab-grown meat, India’s been mastering plant-based proteins for centuries! From jackfruit biryani to soya chaap, we’ve been doing “fake meat” before it was cool. Now, it’s time to take our expertise global! 🌍 The numbers are mind-blowing: • Global plant-based meat market: $7.9 billion • Growing at 15% annually • Expected to hit $15.7 billion by 2027 • India’s potential share? Massive! Why India’s perf
5.6M viewsJan 15, 2025
Instagramprrakashsolanki
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Andrew Huberman, Ph.D. on Instagram: "ANIMAL vs PLANT BASED PROTEINS & “AMINO ACID SENSING” BY NEURONS IN THE GUT & MICROBIOME• - The episode of the Huberman Lab podcast out now is with Dr. Diego Bohorquez, Professor @dukeuniversity who did his training in gastrointestinal physiology, nutrition, and neuroscience. His laboratory is leading the development of a new field of nutritional neuroscience. Our conversation covers the gut sense and how it impacts food choices, cravings, food aversion, emo
2.6M viewsMay 28, 2024
Instagramhubermanlab
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Amy Aela on Instagram: "Plant-based protein is superior…not just for your body, but for the planet and the animals. Cleaner for our bodies Zero cholesterol: Unlike animal protein, plant sources like lentils, tofu, and tempeh are free from artery-clogging cholesterol. Anti-inflammatory: Rich in antioxidants, fibre, and phytonutrients, plant proteins reduce inflammation and support long-term health. Easier digestion: Most plant-based proteins come with fiber, which supports gut health. Animal prot
269.3K viewsJun 24, 2025
Instagramkindnesswithamy
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Abhishek on Instagram: "Protein and Creatine Recommendations: - Creatine: 0.1g per kg of body weight. - Protein: 2.2–3g per kg of body weight. For most individuals, consuming up to 1.6g per kg of body weight provides most of the benefits. That said—intermediate and advanced lifters may see greater advantages from a higher protein intake. Special considerations: 1. Elderly individuals: Higher protein intake helps counteract anabolic resistance associated with aging. 2. Vegetarians: A higher intak
262.7K viewsNov 21, 2024
Instagramabhishekxverma
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Bradley Jimenez on Instagram: "Roasted cherry protein parfaits with @drinkorgain Orgain’s Organic Protein & Superfoods Plant Based Protein has 21 grams of Organic Plant Based Protein, 50 Organic Superfoods in every serving, 1 billion Probiotics, & 5 grams of fiber! Grab Orgain Organic Plant Protein Powder from your local Costco Ingredients- unsweetened coconut yogurt, cherries, kiwi, dragon fruit, coconut flake, coconut sugar, pistachios, avocado oil, orange, Orgain Organic Protein Powder 1.) Mi
112.6K viewsAug 7, 2025
Instagrambradtheboxer
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Bhushan jagdale on Instagram: "The Protein Source Dilemma Explained 🥩🌱 While 30 grams of protein might look identical on paper, the delivery system matters enormously. Research from the American Journal of Clinical Nutrition reveals that plant proteins like rajgira, dal, and tofu come packaged with significantly more carbohydrates. For example, 30g protein from dal requires consuming approximately 150g of lentils, adding 80g carbs, while 30g from chicken needs only 150g meat with
91.5K views10 months ago
Instagrambhushan_namaslay
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Michelle Patidar on Instagram: "4 proteins I say NO to as an 8-year cancer survivor + nutrition health coach 🚫 Not all protein is created equal. In fact, some “protein sources” are doing more harm than good when it comes to inflammation, toxins, and long-term health. Here are 4 I avoid: ❌ Processed meats — yes, that means lunch meat, charcuterie boards, hot dogs, and even beef sticks. These are classified as carcinogens by the WHO and are strongly linked to higher cancer risk. ❌ Protein bars —
8.7M viewsSep 24, 2025
Instagramrevival.health.wellness
WellnessPlus_India on Instagram: "Plant Based Protein Powder – Use & Fayde Use kaise kare👇 👉 1 scoop protein powder 👉 200–250 ml pani ya badam/soya milk 👉 Workout ke baad ya subah empty stomach 👉 Daily 1–2 baar Fayde👇 ✅ 100% Plant Based Protein – veg logo ke liye perfect ✅ Muscle recovery & strength badhata hai ✅ Weight management me madad karta hai ✅ Easy digestion – pet me heavy feel nahi hota ✅ Dairy free & egg free 🌿 ✅ Gym karne wale + normal lifestyle dono ke liye best ✅ Daily protei
270 views8 months ago
Instagramhealtylife_by_wellnes
0:11
Toral Dhanaliya on Instagram: "Huge thanks to @quorn_uk for sending over their amazing range of veggie protein options — fillets, balls, pieces, and mince! 💚 These plant-based proteins are a game-changer for anyone looking to eat better without compromising on taste. Packed with high-quality veggie protein, they’re perfect for everyday meals — from quick stir-fries and hearty curries to wraps, pastas, and comfort food classics 🍝🌯🍛 I made Indian style tomato garlic fillets. I shared it with m
497 views8 months ago
Instagramtoralskitchen
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