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Your fiber intake should be just as important as your protein !! Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding 🍊: in a bowl mix: 6 tbsp chia seeds, the zest of an orange, 1/2 orange squeezed, 2-3 tbsp greek yogurt, a drizzle of raw honey and milk (I used about 3 tbsp) cover and let sit in the fridge for 20min or overnight to a bowl add Greek yogurt, 2-3 tbsp of the chia pudding in the middle and top with favorite toppings (I used granola
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