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Lose fat. Maintain. Or gain. 🤷‍♂️ 🚨 It’s not about “good vs bad foods”… it’s about INTENT. Same food groups. Different choices. Different goals. 🥭 Fruits • Lose → Berries • Maintain → Apple / Banana • Gain → Dates 🥦 Vegetables • Lose → Spinach • Maintain → Broccoli • Gain → Corn 🍗 Protein • Lose → Chicken breast • Maintain → Ground beef • Gain → Steak 🥔 Carbs • Lose → Potatoes • Maintain → Oats • Gain → Rice / Pasta 🥑 Fats • Lose → Avocado • Maintain → Olive oil • Gain → Nut butter 👉 The
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