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1:01
Can You Lower Lipoprotein(a) Levels Naturally? | Simon Hill | The Proof Shorts EP#369
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What are lipoproteins and what do they do? Do we need them? How can we lower LDL cholesterol? Do we
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PCSK9 Inhibitors Finally Lower Lp(a) Levels #treatment #cardiovascular
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DrPKlyfe : Let The Nature Help Heal You.
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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🥦 9 LOW-POTASSIUM FOODS THAT MAY FIT A KIDNEY-FRIENDLY DIET! 🫘 If you have kidney disease or kidney failure, potassium may need to be limited because damaged kidneys may have difficulty removing excess potassium from the blood. But your ideal potassium intake depends on your kidney function and blood potassium levels. Here are 9 foods commonly considered lower in potassium: 1️⃣ Cauliflower 🥦 2️⃣ Egg whites 🥚 3️⃣ White rice 🍚 4️⃣ Cabbage 🥬 5️⃣ Red bell peppers 🫑 6️⃣ Blueberries 🫐 7️⃣ Appl
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You don’t need a bathroom cabinet full of supplements. You need to know which ones actually make sense for you. In this video, DP points out four worth knowing about when you’re walking through Publix: 1. Whole-food multivitamin A convenient way to help cover nutritional gaps. 2. Probiotic Supports your gut microbiome, which plays an important role in digestive health. 3. Fish oil A source of omega-3 fatty acids that can be useful when dietary intake is low. 4. Vitamin D An essential nutrient in
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iamtherealdp
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As a Cardiologist, one blood test every woman should check to help prevent heart attack and stroke… And it’s Lp(a) ……. 💪and not just the standard cholesterol panel. A landmark 2026 study in JAMA Cardiology followed 27,748 healthy women (median age 53, no prior heart disease) for nearly 30 years. Key findings: • Even modest elevations in Lp(a) (lipoprotein(a)) above 30 mg/dL (or the 75th percentile ≈31 mg/dL) were associated with increased long-term risk of major cardiovascular events and corona
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heartdoc4u
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Back pain can be debilitating, and sometimes you just want all the modalities without having to go to PT. This unit has heat, vibration, electrical stim, traction, and redlight all in one @DRwiik #lumbartraction #backpainrelief #electricalmusclestimulation #backpain #backmassager
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erinragancooper
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You're eating something that spikes your blood sugar higher than sugar. And you can't even name it. No flavour. No smell. Just inflammation. Brain fog. Joint pain. Acne you can't shift. It's modified food starch. Added to your bread. Your pasta. Your crackers. Because it's cheap. Because it makes you hungrier. Because profit matters more than your health. The fix? Flip the packet over. See maltodextrin, modified cornstarch, or modified tapioca starch? Put it back. That's it. One label check ever
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reverseinsulinresistance
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We’re often asked how drinking alcohol affects Nicole’s Tourette’s, and in short… it doesn’t really make much difference 😂 She still tics when she’s drunk, as you can clearly see in this clip 🤣🍹 Her tics don’t just disappear after a few drinks! She’s copes so well with her Tourette’s and does her best not to let her tics interfere with her having fun or enjoying herself ❤️ #tourettes #drinking #tics #wedding @nicole dyer @𝔪a҉𝔫l҉𝔦k҉𝔢m҉𝔞t҉2
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New cholesterol guidelines just dropped. Big changes: • LDL treatment targets are back • Risk assessment starting at age 30 • Lp(a) screening recommended at least once • ApoB highlighted as a key marker • Expanded use of coronary calcium scoring And one thing notably missing: No HDL targets. No cholesterol ratio focus. No recommendation to raise HDL. The theme: identify risk earlier and reduce lifetime exposure to atherogenic lipoproteins. What do you think about these changes? #familymedicine #
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